Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe - Adam Blanning winter Winner - Best New Writer

Winner - Best New Writer category at the British Sports Book Awards

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Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe - Adam Blanning winter Winner - Best New WriterWhat can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm? Sleep and rest aren't always the natural processes we expect them to be. Dr Adam Blanning, child development consultant and holistic physician, suggests that they are learned skills which grow with children alongside